Calcium for Strong Bones

I figured I needed more dairy products in my life…since I’m less than a year away from 30.
So I picked up this Yoplait Light Smoothie. It packed about 90 calories.

I also made rice with saffron sauce, chicken, green beans, tofu and mushrooms.

Kava Kava Kava

That’s the name of a coffee shop I blogged at in Prague.
Kava = Coffee in Czech.
I think.


Here in Kansas, I love grinding coffee beans from PT’s Cafe.